1、Apple-Pecan Sweet Potatoes

  • Makes: 10servings
  • Serving Size: 3/4cup
  • Carb Grams Per Serving: 30
  • Apple-Pecan Sweet Potatoes recipe

    Ingredients

    Method

    In the cooker combine sweet potatoes and dried apples.
  • In a small bowl combine apple juice, brown sugar, water, light butter with canola oil, salt, pepper, and cinnamon. Pour over mixture in cooker.
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Use a slotted spoon to serve. Top with pecans.
  • Recipe Tip

    *Sugar Substitute: Choose Splenda® Brown Sugar Blend. Follow package directions to use product amount equivalent to 1/4 cup brown sugar. *Sugar Substitute: Nutrition analysis per serving: same as above except: 152 calories, 29 g carbohydrate, 12 g total sugar, 106 mg sodium, 3% calcium

    https://www.truecookbook.com/recipe/apple-pecan-sweet-potatoes-10608/

    2、Apple-Bacon Sweet Potatoes

    Prep Time 15min. Total Time 1hr. 10min. Servings 6 servings
    Smoky turkey bacon, chopped apples and apple juice bring out the natural sweetness of the sweet potatoes in this easy-to-make, better-for-you casserole.
    Apple-Bacon Sweet Potatoes recipe

    Ingredients

    Method

    1. Heat oven to 375ºF.
    2. Cook onions and bacon in large nonstick skillet on medium heat 7 to 8 min. or until onions are crisp-tender.
    3. Place potatoes in 13x9-inch baking dish sprayed with cooking spray.Add apples, apple juice and cinnamon; mix lightly.Top with onion mixture; cover.
    4. Bake 40 min.Uncover; top with nuts.Bake 15 min. or until potatoes are tender and most of the liquid is absorbed.

    3、Apple-Walnut Sweet Potatoes

    Prep Time 10min. Total Time 1hr. 10min. Servings 4 servings
    Apple juice and cinnamon are supporting characters in this dramatic dish starring baked apples and sweet potatoes sprinkled with walnuts.
    Apple-Walnut Sweet Potatoes recipe

    Ingredients

    Method

    1. Place sweet potatoes in 13x9-inchbaking dish sprayed with cooking spray.
    2. Toss apples with apple juice and cinnamon until evenly coated; spoon over sweet potatoes.Cover.
    3. Bake at 375°F for 45 minutes.Uncover; sprinkle with walnuts.Bake an additional 15 minutes or until sweet potatoes are tender.

    4、Smashed Sweet Potatoes


    "Sweet potatoes with orange and bourbon. I use 1/2 cup sugar but if you prefer candied sweet potatoes, use the whole cup. Orange juice can be substituted for the bourbon if you are serving to small children."
    Smashed Sweet Potatoes recipe

    Ingredients

    Method

    1. Boil sweet potatoes until tender.
    2. Peel and mash until more or less lumpless. Add brown sugar, orange juice and rind, bourbon, butter or margarine, and pumpkin pie spice. Mix well. Spread in shallow dish (10 inch deep dish pie plate works well).
    3. Bake 30 minutes in a 350 degree F (175 degrees C) oven. Top with marshmallows and broil very briefly.

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