1、Baked Sweet Potato Fries

  • Makes: 4servings
  • Serving Size: 1/2cup each
  • Carb Grams Per Serving: 16
  • Baked Sweet Potato Fries recipe

    Ingredients

    Method

    Line a baking sheet with foil or parchment paper. Lightly coat foil with cooking spray; set aside. Peel sweet potatoes and cut lengthwise into 1/2-inch-thick strips. Spread sweet potatoes on prepared baking sheet. Drizzle with the olive oil and toss to coat. Arrange in a single layer.
  • Bake for 25 to 30 minutes or until golden brown, stirring once halfway through baking. Divide sweet potatoes among four serving plates.

  • https://www.truecookbook.com/recipe/baked-sweet-potato-fries-10687/

    2、Ancho-Glazed Salmon with Broiled Sweet Potato Fries

  • Makes: 4 servings
  • Start to Finish: 20 mins
  • Ancho-Glazed Salmon with Broiled Sweet Potato Fries recipe

    Ingredients

    Method

    1. Thaw salmon, if frozen. Preheat broiler. Grease the rack of an unheated broiler pan; set aside. Halve sweet potatoes lengthwise. Cut each half lengthwise into 1/4-inch-thick slices.
    2. In a small bowl combine sugar, salt, cumin, and ground chile pepper. Coat both sides of potato slices with cooking spray; sprinkle both sides with half of the sugar mixture. Place sweet potatoes on the prepared rack of broiler pan. Broil 4 inches from the heat about 10 minutes or until tender, turning once halfway through broiling.
    3. Meanwhile, rinse fish and pat dry with paper towels. Sprinkle with the remaining sugar mixture. In a large skillet heat oil over medium heat. Add fish; cook for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through cooking.
    4. Serve sweet potatoes with fish. Garnish with cilantro sprigs.

    3、Baked Sweet Potato Fries

  • Makes: 6 servings
  • Prep: 15 mins
  • Bake: 25 mins 400°F
  • Baked Sweet Potato Fries recipe

    Ingredients

    • Nonstick cooking spray
    • 4 medium sweet potatoes (about 2 pounds), peeled if desired
    • 1/4 cup Olive Oil
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • Snipped fresh parsley (optional)
    • Coarse salt (optional)

    Method

    1. Preheat oven to 400 degrees F. Line two baking sheets with foil. Lightly coat foil with cooking spray; set baking sheets aside.
    2. Cut sweet potatoes lengthwise into 1/2-inch-thick strips. Place sweet potatoes in a large bowl. Drizzle with oil; toss to coat. Sprinkle with 1 teaspoon salt and pepper; toss again to coat evenly. Arrange sweet potatoes in a single layer on prepared baking sheets.
    3. Bake for 15 minutes. Turn potatoes over. Bake for 10 to 15 minutes more or until golden brown. If desired, sprinkle with parsley and/or coarse salt.

    4、Herbed Yukon Gold and Sweet Potato Gratin

  • Makes: 8 servings
  • Prep: 25 mins
  • Bake: 1 hr 15 mins 350°F
  • Stand: 10 mins
  • Herbed Yukon Gold and Sweet Potato Gratin recipe

    Ingredients

    Method

    1. Preheat oven to 350 degrees F. Grease a 3-quart baking dish; set aside. In a small bowl combine green onions, snipped sage, thyme, garlic, salt, and pepper; set aside.
    2. In the prepared baking dish, layer half of the sweet potatoes and half of the Yukon gold potatoes, alternating rows if desired. Top with half of the herb mixture; sprinkle with half of the Gruyere cheese and half of the Parmesan cheese. Repeat layers. Pour broth and cream over ingredients in dish.
    3. Bake, covered, for 1 hour. Uncover and bake for 15 to 20 minutes more or until potatoes are tender and top is lightly browned. Let stand for 10 to 15 minutes before serving. If desired, garnish with sage leaves.

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