1、Bok Choy and Mango Stir-Fry with Skillet-Seared Barramundi

  • Makes: 4 servings
  • Serving Size: 1 fish fillet, 1 cup vegetable mixture, and 1 tablespoon cashews each
  • Carb Grams Per Serving: 17
  • Bok Choy and Mango Stir-Fry with Skillet-Seared Barramundi recipe

    Ingredients

    • 44 - ounces fresh or frozen barramundi or tilapia fillets (with skin)
    • 1teaspoon finely shredded orange peel
    • 1/3 cup orange juice
    • 4teaspoons reduced-sodium soy sauce
    • 1teaspoon grated fresh ginger
    • 1/2 teaspoon toasted sesame oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 4teaspoons vegetable oil
    • 1 red sweet pepper, cut into bite-size strips
    • 2baby bok choy, trimmed and quartered (8 ounces)
    • 1 medium mango, seeded, peeled, and cut into bite-size strips
    • 1/4 cup coarsely chopped cashews

    Method

    Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish in a large resealable plastic bag set in a shallow dish; set aside.
  • For marinade, in a small bowl combine orange peel, orange juice, soy sauce, ginger, sesame oil, salt, and black pepper. Set aside half of the marinade. Pour the remaining marinade over fish in bag. Seal bag; turn to coat fish. Marinate in the refrigerator 1 hour, turning bag occasionally. Chill the reserved marinade.
  • Drain fish, discarding marinade. In a 12-inch nonstick skillet heat 2 teaspoons of the vegetable oil over medium-high heat. Add fish, skin sides down. Cook 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork, turning once halfway through cooking time. Remove fish from skillet. Cover with foil and keep warm.
  • In the same 12-inch skillet heat the remaining 2 teaspoons oil over medium-high heat. Add sweet pepper; cook and stir 2 minutes. Add bok choy; cook and stir 3 to 5 minutes more or just until vegetables are crisp-tender. Stir in mango and the reserved marinade. Heat through. Serve fish over vegetable mixture. Sprinkle with chopped cashews.

  • https://www.truecookbook.com/recipe/bok-choy-and-mango-stir-fry-with-skillet-seared-barramundi-10969/

    2、Chicken and Cabbage Stir-Fry with Noodles

    Servings:4 Start to Finish25 mins
    Chicken and Cabbage Stir-Fry with Noodles recipe

    Ingredients

    Method

    1. Bring a large pot of salted water to a boil. Cook the noodles until just tender but not soft, about 3 to 4 minutes; drain the noodles, toss with the sesame oil to keep them from sticking together, and set aside.
    2. Heat the peanut oil in a 12-inch skillet or wok over medium heat. Add the garlic and ginger and cook, stirring frequently, until fragrant, about 2 minutes. Add the cabbage and carrots, and toss to coat them in the oil; cook until the vegetables soften, about 3 minutes.
    3. While the vegetables cook, in a small bowl combine the oyster sauce, soy sauce, and mirin and mix well. When the vegetables are soft, add the chicken and noodles and cook for 1 to 2 minutes or until just warmed through. Then add the sauce and toss well to coat everything and serve.

    3、Brussels Sprouts and Noodle Stir-Fry with Cilantro and Almonds

  • Makes: 8 servings
  • Makes: 3/4 cup each
  • Start to Finish: 30 mins
  • Brussels Sprouts and Noodle Stir-Fry with Cilantro and Almonds recipe

    Ingredients

    Method

    1. Break spaghetti into 1-inch pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
    2. Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute. Add Brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute. Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
    3. Stir in cooked spaghetti, carrot, and cilantro. Before serving, sprinkle with almonds.

    4、Easy Shrimp Stir-Fry

    Prep Time 15min. Total Time 15min. Servings 4 servings, about 1-3/4 cups each
    With only four ingredients and 15 minutes to a better-for-you veggie and shrimp stir fry, you've found one of the easiest recipes to try tonight.
    Easy Shrimp Stir-Fry recipe

    Ingredients

    Method

    1. Heat 2 Tbsp. dressing in large skillet on medium-high heat.Add vegetables; stir-fry 4min.
    2. Add shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
    3. Stir in remaining dressing; sprinkle with nuts.

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