1、Cajun turkey salad with guacamole

This quick supper is great for picky teenagers

Cajun turkey salad with guacamole recipe

Ingredients

Method

Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.
  • While the turkey’s sizzling, divide the herb salad between four dinner plates then, as soon as the turkey’s done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

  • https://www.truecookbook.com/recipe/cajun-turkey-salad-with-guacamole-2726/

    2、Cajun turkey steaks with pineapple salsa

    Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
    Cajun turkey steaks with pineapple salsa recipe

    Ingredients

    Method

    1. Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
    2. Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

    3、Rice noodle & turkey salad with lime-chilli dressing

    Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
    Rice noodle & turkey salad with lime-chilli dressing recipe

    Ingredients

    • 100g dried thin rice noodle
    • 1 red chilli, seeds removed, thinly sliced
    • 2 carrots, shredded
    • 1 small red onion, thinly sliced into half moons
    • handful coriander leaves, roughly chopped
    • handful mint leaves, roughly chopped
    • cooking oil spray
    • 500g turkey mince
    • 2 tbsp fish sauce
    • 2 tbsp light brown sugar
    • juice 4 limes
    • 1 garlic clove, crushed

    Method

    1. Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
    2. To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
    3. Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

    4、Cajun turkey wraps with sweetcorn salsa

    These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves
    Cajun turkey wraps with sweetcorn salsa recipe

    Ingredients

    Method

    1. Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
    2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
    3. Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

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