1、Five-Spice Glaze

  • Makes: enough for 1 pound of meat or fish
  • Five-Spice Glaze recipe

    Ingredients

    Method

    Brush on meat or fish for last 5 minutes of grilling. Brush any remaining glaze on meat or fish before serving. Makes enough for 1 pound of meat or fish.
    https://www.truecookbook.com/recipe/five-spice-glaze-43427/

    2、Five-spice beef & sugar snap noodles

    Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead
    Five-spice beef & sugar snap noodles recipe

    Ingredients

    Method

    1. Heat a large non-stick frying pan or wok, then fry the beef for 10 mins until very well browned. Don’t add any oil. Meanwhile, boil the noodles following pack instructions, then drain.
    2. Add the ginger, garlic, five-spice, chilli powder and mangetout to the browned mince, then fry for a few mins more until fragrant and the pods are bright green. Splash in the stock, add the noodles, then season with the soy sauce. Pile into bowls (use tongs, it’s easier), sprinkling with the sesame oil and red chilli if using.

    3、Lemon & five-spice chicken

    Give your chicken some zing, on the grill or BBQ
    Lemon & five-spice chicken recipe

    Ingredients

    Method

    1. Juice 1 lemon and cut the other into slices. Put in a large food bag along with remaining ingredients and shake well to coat. leave for 10 mins (or up to 24 hrs if making ahead).
    2. Heat the grill to high or fire up the barbecue. lift the chicken out of the marinade, shake off excess, then cook under a grill or on a barbecue for 20 mins, spooning over the marinade every few mins. Turn occasionally, until cooked through and dark golden brown. Great served with new potatoes and a green salad.

    4、Prawn & mushroom five-spice stir-fry

    A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles
    Prawn & mushroom five-spice stir-fry recipe

    Ingredients

    Method

    1. Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.
    2. Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

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