1、Grilled aubergine & tomato salad

Throw together a healthy Italian snack of charred aubergine with sweet and spicy basil dressing

Grilled aubergine & tomato salad recipe

Ingredients

Method

Brush sliced aubergine with olive oil, then grill for 3 mins on each side. Put in a bowl and cover with cling film for 5 mins.
  • Meanwhile, mix chopped tomatoes with the garlic clove, red chilli, olive oil and red wine vinegar and allow to stand for 10 mins. Lay the aubergine on a platter, pour over the tomatoes with their juices and finish with basil.

  • https://www.truecookbook.com/recipe/grilled-aubergine-tomato-salad-3370/

    2、Breadcrumbed pork with grilled aubergine & spicy tomato sauce

    Enjoy a healthier version of this not-so-saintly classic dish
    Breadcrumbed pork with grilled aubergine & spicy tomato sauce recipe

    Ingredients

    • 4 escalopes of pork, about 100g/4oz each
    • 1 egg white
    • 3 tbsp dry breadcrumbs
    • 400g can chopped tomato
    • 1 red chilli, deseeded and thinly sliced
    • 1 garlic clove, thinly sliced
    • 1 tsp sugar
    • 1 large aubergine, cut into ½cm slices
    • 4 tsp olive oil

    Method

    1. Trim off any visible fat from the pork and season with a little pepper. Beat the egg white with a fork in a shallow dish. Tip the breadcrumbs onto a plate. Coat pork first in egg, then in breadcrumbs. Chill to set the coating until ready to cook.
    2. Tip the tomatoes into a pan with the chilli, garlic and sugar. Bring to the boil, then simmer for about 10 mins until thickened. Brush aubergine slices lightly on both sides with a little of the oil. Grill for 3-4 mins each side until tender and golden.
    3. Meanwhile, heat the remaining oil in a large non-stick frying pan. Add the pork and fry for 3-4 mins each side until golden brown. Serve each pork escalope topped with aubergine slices and a spoonful of tomato sauce, with some green beans on the side, if you like.

    3、Grilled Corn & Halloumi Salad

  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Makes: 6 cups
  • Hands On: 20 mins
  • Total Time: 40 mins
  • Grilled Corn & Halloumi Salad recipe

    Ingredients

    Method

    1. Brush corn, radicchio, and cheese with the 2 tablespoons oil. Grill corn on rack of a covered grill directly over medium heat 10 minutes; turn. Add radicchio. Grill 5 minutes more; turn. Add cheese. Grill 5 minutes, turning once. Remove; cool.
    2. In a large bowl whisk together pickled peppers, brine, the 1/4 cup oil, and vinegar. Cut corn from cobs and chop radicchio; add to bowl. Serve with cheese and fresh basil.

    4、Grilled Pork & Veggie Salad

  • Makes: 4 servings
  • Total Time: 30 mins
  • Grilled Pork & Veggie Salad recipe

    Ingredients

    Method

    1. Line half of a gas or charcoal grill with heavy foil. Preheat grill to medium-high, then reduce heat to medium. Season pork with salt and pepper. Toss onion slices and beans with 1 tablespoon of the oil. Place pork on the unlined side of the rack. Place vegetables on foil-lined side. Grill pork and vegetables, covered, for 9 to 11 minutes or until pork is done (145 degrees F) and vegetables are tender, turning once.
    2. Remove pork to a cutting board. Cover and set aside. Use foil to lift vegetables from grill. Coarsely chop vegetables and place in a large bowl.
    3. Brush romaine with 1 tablespoon of the oil. Grill for 1 minute per side or until slightly charred. Chop the romaine and arrange on plates.
    4. Slice pork and add to bean mixture. Add remaining oil and vinegar; toss to coat. Season with salt and pepper. Spoon over lettuce and top with basil and cheese.

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