1、Ten minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Ten minute stir-fry recipe

Ingredients

Method

  • Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

  • https://www.truecookbook.com/recipe/ten-minute-stir-fry-6230/

    2、Beef & Poblano Stir-Fry

    Prep Time 40min. Total Time 40min. Servings 6 servings
    Poblanos and sweet potatoes add a Latin twist to this quick stir-fry!
    Beef & Poblano Stir-Fry recipe

    Ingredients

    Method

    1. Mix dressing, sugar and soy sauce until blended. Heat 1-1/2 tsp. oil in large skillet on medium-high heat.Add 1/3 of the meat; cook 1 to 2 min. or until lightly browned, stirring frequently.Transfer to medium bowl.Repeat in 2 batches with remaining meat and 1 Tbsp. of the remaining oil.
    2. Heat remaining oil in same skillet.Add potatoes and onions; cook 15 min. or until potatoes are tender, stirring occasionally. Return meat to skillet.Add chiles and garlic. Stir in dressing mixture; cook 3 min. or until heated through, stirring occasionally.
    3. Top with nuts and cilantro.Serve with rice.

    3、Easy Shrimp Stir-Fry

    Prep Time 15min. Total Time 15min. Servings 4 servings, about 1-3/4 cups each
    With only four ingredients and 15 minutes to a better-for-you veggie and shrimp stir fry, you've found one of the easiest recipes to try tonight.
    Easy Shrimp Stir-Fry recipe

    Ingredients

    Method

    1. Heat 2 Tbsp. dressing in large skillet on medium-high heat.Add vegetables; stir-fry 4min.
    2. Add shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
    3. Stir in remaining dressing; sprinkle with nuts.

    4、CATALINA Chicken Stir-Fry

    Prep Time 10min. Total Time 22min. Servings 4 servings
    Satisfy your hunger with this flavorful CATALINA Chicken Stir-Fry. Chicken, mixed veggies and rice go into this zesty, zingy and flavorful dish.
    CATALINA Chicken Stir-Fry recipe

    Ingredients

    Method

    1. Mix dressing, soy sauce and garlic powder in large skillet until well blended.Add chicken; mix lightly.Cook and stir on medium-high heat 5 min. or until chicken is cooked through.
    2. Add mixed vegetables; cover.Reduce heat to medium-low.Simmer 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
    3. Serve over the rice.

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