1、Toasted Sesame Green Beans with Teriyaki Glaze

  • Makes: 8 servings
  • Serving Size:about 1 cup
  • Makes: 7 cups
  • Prep: 20 mins
  • Cook: 10 mins
  • Toasted Sesame Green Beans with Teriyaki Glaze recipe

    Ingredients

    Method

    Add green beans; return to boiling. Boil for 4 minutes. Add carrots; boil for 1 minute more. Drain well.
  • In a small bowl stir together chicken broth, soy sauce, hoisin sauce, cornstarch, and sesame oil; set aside.
  • In a large wok or an extra-large nonstick skillet heat canola oil over high heat. Add mushrooms, ginger, and garlic; cook and stir about 3 minutes or until mushrooms are tender. Stir broth mixture and add to skillet; cook and stir about 1 minute or until just thickened and bubbly. Stir in green beans and carrots and the 2 tablespoons basil; heat through.
  • To serve, sprinkle with toasted sesame seeds and garnish with additional fresh basil leaves.
  • Nutrition Facts

  • Per serving: 131 kcal cal.,8 g fat (1 g sat. fat,3 g polyunsaturated fat,4 g monounsatured fat),1 mg chol.,741 mg sodium,14 g carb.,3 g fiber,7 g sugar,3 g pro.Percent Daily Values are based on a 2,000 calorie diet

  • https://www.truecookbook.com/recipe/toasted-sesame-green-beans-with-teriyaki-glaze-46212/

    2、Green beans with shallots, garlic & toasted almonds

    Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
    Green beans with shallots, garlic & toasted almonds recipe

    Ingredients

    Method

    1. Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
    2. Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.

    3、Broccoli & green beans with toasted hazelnut butter

    A versatile side dish of quick cooked greens with earthy nut butter
    Broccoli & green beans with toasted hazelnut butter recipe

    Ingredients

    • 250g pack green bean, trimmed
    • 220g pack thin-stemmed broccoli
    • 25g blanched hazelnut, roughly chopped
    • 25g butter

    Method

    1. Bring a large pan of water to the boil. Add the beans and simmer for 1 min, add the broccoli and then cook for 3 mins more until tender. Drain.
    2. Meanwhile, heat a large frying pan and gently toast the hazelnuts until golden brown. Add the butter, let it melt and foam for just a few mins, but don’t let it burn, then season well. Tip the drained vegetables into the frying pan and toss in the butter until everything is coated.

    4、Miso mustard pork chops with sesame green beans

    This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice
    Miso mustard pork chops with sesame green beans recipe

    Ingredients

    Method

    1. Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.
    2. Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.
    3. Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.

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